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Bulk Up on Fiber

  by Sue Becker Much is being said today about adding “fiber” to the diet. Articles on improving health and eating habits are appearing in all types of publications stressing the importance of fiber. Despite its publicity, most of us, however,

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Bread – A Cure for the Common Cold?

  by Sue Becker, 1999 (From our newsletter “Real Bread – The Staff of Life”, October 1999) One of the most significant benefits in the health of our family we have noticed since we began to mill our wheat and make our own bread, is

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The Anti Grain Saga

  by Sue Becker It seems that grains are being attacked on all fronts.  I get articles forwarded to me at a minimum of one per week.  If you are like me, you may be growing a bit weary, not to mention

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The Army Within Us

  by Sue Becker “…He who lives in you is greater than he who lives in the world.”  I John 4:4 This verse comes immediately to mind as I study the magnitude of the incredible “army” we have within us.  The apostle, John, reminds us that

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A Few Words About Wheat

  by Sue Becker Wheat is the world’s most important grain crop.  Wheat is important not only for its nutritional value, but also for its gluten content.  Gluten is the protein of the wheat which, when properly developed by kneading,