A delicious, truly nourishing energy shake that will get you through the day. Raw maca, cacao, and lucuma are raw, whole, super foods that work synergistically to nourish and support the entire body. Coconut butter makes it rich and creamy and gives you the extra fatty acids you need in the summer time. PeppermintContinue reading “Sue’s Summer Super Energy Maca Shake”
by Sue Becker Celebrating the Sabbath The first mention of the word challah is found in the Bible in Numbers 15:20. God instructs the Israelites to “offer up a “cake” (challah) of the first of their dough for an offering to the Lord”. Today, challah typically refers to the
The Bread Beckers lend a “healthy” hand to Judith McLoughlin, the Shamrock and Peach Irish foodie.
by Sue Becker Baking Supplies Needed for Breads: Tapioca Flour Xanthan Gum Potato Starch (Corn starch) Real Salt Yeast Honey or Honey Granules Extra Virgin Olive Oil
1/2 cup Butter, Melted 1/2 cup Milk 1/2 tsp. Almond Extract 4 Eggs 1 1/2 cup Sucanat w/ Honey 2 cups freshly milled Soft White Flour 2 tsp. Baking Powder 1 tsp. Salt
4 cups 16- Bean soup mix 3-4 cloves minced garlic 5 quarts water 2-3 Tbs. cumin 2 onions 1/8 tsp. cayenne 3-4 diced potatoes 1 Tbs. salt 1 lb. baby carrots or diced carrots 1-2 tsp. Italian seasoningContinue reading “16 Bean Soup”
¾ cups butter (1 ½ sticks) softened 1 cup sucanat ¼ cup honey granules 2 eggs 1 teaspoon vanilla extract 3 cups freshly milled hulled barley flour ¾ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon salt 1 ½ cups chocolate chips
1 medium head cabbage 1 cup oil 1 medium onion 1 cup vinegar 1 medium bell pepper 1 Tbs. salt 3/4 cup mild honey
Sweeteners: Sucanat / richer flavor, darker color = Brown Sugar Sucanat with Honey / light, sweet flavor, lighter color = White Sugar Powdered Sucanat with Honey = Powdered Sugar Substitute sucanat and sucanat with honey one for one in recipes calling for brown sugar (sucanat), white sugar (sucanat with honey) or some of both. InContinue reading “Wiser Choice Substitutions”
(Formerly the Zojirushi Autobakery Bread Recipe) We love this recipe. It is now the basic dough that we use for everything. This recipe is so easy to double, triple, and even quadruple depending on your kneading options and personal needs. You may use this dough for any combination of yeast bread variations. Check baking temperatureContinue reading “Basic Dough Recipe”